Deep sleep

Jessi Galvin
6 people saved this playlist

Goodbye to restless nights sleep with soothing meditations to help you drift off into deep nourishing rest with ease. #yoganidra #deepsleep #insomnia #sleepmeditation #bedtime #nighttime #peacefulsleep # # # # #

Sleep Affirmations

57 min • Jessi Galvin

Yoga Nidra Guided Sleep Meditation

16 min • Jessi Galvin

Deep Restful Sleep

8 min • Jessi Galvin

Sleep Affirmations For Deep Relaxation: Fall Asleep Fast

31 min • Jessi Galvin

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
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The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

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Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

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Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

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For The Planet

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Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

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This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.

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