Pausas Mindfulness en medio del día

Maggie Singermann
9 people saved this playlist

Una selección de meditaciones breves para que puedas detenerte por pocos minutos, retomar el foco en el presente y retornar a tus tareas desde la claridad y la calma. #pausa #recreomindful #break #meditacioncorta #trabajo

Pausa Mindfulness

3 min • Maggie Singermann

Breve Escaneo Corporal

3 min • Maggie Singermann

5 Minutos de Meditación

5 min • Alan Hecker

Atención plena a la respiración

7 min • Maggie Singermann

Escaneo Corporal de 5 Minutos

6 min • Alan Hecker

Mindfulness - Conectando con el Momento Presente

6 min • Alan Hecker

Pausa atenta

3 min • Alan Hecker

Conexión Mente-Cuerpo

6 min • Alan Hecker

Comienzar El Día Con Consciencia

7 min • Maggie Singermann

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

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