Sleep Meditations

Hilary Lafone
80 people saved this playlist

#hilarylafone #sleep

Sleep Gratitude

11 min • Hilary Lafone

Sleep Meditation: Relieving Anxiety

15 min • Hilary Lafone

Progressive Muscle Relaxation

16 min • Hilary Lafone

Sweet Dreams And Good Night

16 min • Hilary Lafone

Sleep Meditation: Bedtime Relaxation

15 min • Hilary Lafone

Total Body Relaxation Sleep Aid

20 min • Hilary Lafone

Rest Easy With A Visualization Of A Sleepy Train Ride

24 min • Hilary Lafone

Beautiful Island Meditation For Sleep

21 min • Hilary Lafone

Poem: Time For Bed

5 min • Hilary Lafone

Sleep Meditation: Learning Peace During A Stressful Storm

17 min • Hilary Lafone

Sleep Longer With More Ease

12 min • Hilary Lafone

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Featured Playlists

See all

Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

more

The Buddha’s Teachings

Insight Timer

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

more

Sleep Easy

Insight Timer

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

more

Alleviate Anger

Insight Timer

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

more

Lullabies & Sweet Dreams

Insight Timer

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

more

For The Planet

Insight Timer

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

more

Sounds Of Yoga

Insight Timer

Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.

more

Inner Child Care

Insight Timer

Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.

more

Caring For Heartbreak

Insight Timer

Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.

more

Moving Through Grief

Insight Timer

This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.

more

The Work Day

Insight Timer

In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

more

Related Playlists

Sleep Music #Sleep #music #insomnia

Deb Escher

Celebrating World Meditation Day 2022

Insight Timer

Bedtime Stories

Jessica Amos

Saqib's Sleep Journeys

Saqib Rizvi

Yoga ~ Relax

Paul Shuler

Reuben’s Sleep Pack

Reuben Lowe

Meditations for Children

Ipek Williamson

Nighttime Nidras - Yoga Nidra for Sleep

Natalie Moon

Saqib's Yoga Nidras

Saqib Rizvi

Book at Bedtime: The Complete Enchanted April

Mandy Sutter

Bedtime Nourishment

Julie Ela Grace

Rest & Sleep

Tony Brady

Floating

Sotantar / Janusphere

Yoga Nidra - Soothing & Healing Nidras

Natalie Moon

Ambience for Sleep

James Anthony Walker

Little Women

Hilary Lafone

Sleep manifestation

Zen Manifestation

Tranquil Guitars and Flutes

Lawrence Libert

Yoga Nidra for Deep Rest

Insight Timer

The Witches Cottage Series

Michelle's Sanctuary

Trusted by 36 million people. It’s free.