12:41

Sleep Longer With More Ease

Name: Sleep Longer With More Ease
Uploaded: 2022-03-15T19:50:19.000Z
Duration: 12 min 41 s
Channel: Hilary Lafone
Description: Allow this Sleep Longer With More Ease meditation to help guide you to the peaceful nap or sleep that you deserve. During our exercise, I explore tips and techniques to help you prepare for a great night's sleep. Tonight's meditation was given with permission from Mindfulness Exercises as I had purchased their product.

by Hilary Lafone

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

360

Allow this Sleep Longer With More Ease meditation to help guide you to the peaceful nap or sleep that you deserve. During our exercise, I explore tips and techniques to help you prepare for a great night's sleep. Tonight's meditation was given with permission from Mindfulness Exercises as I had purchased their product.

Sleep Ease Tips And Techniques Great Night Sleep Mindfulness Anxiety Body Awareness Muscle Relaxation Temperature Darkness Self Compassion Anxiety Reduction Progressive Muscle Relaxation Temperature Change Dark Times Body Sensations Awareness Power Napping Pre Sleep Routines Sleep Routine

Meet your Teacher

Hilary Lafone

Broomfield, CO, USA

Meet your Teacher

Hilary Lafone

Broomfield, CO, USA

© 2026 Hilary Lafone. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.