21:05

Beautiful Island Meditation For Sleep

Name: Beautiful Island Meditation For Sleep
Uploaded: 2022-02-07T16:18:32.000Z
Duration: 21 min 5 s
Channel: Hilary Lafone
Description: Allow this beautiful island meditation to help guide you to the peaceful nap or sleep that you deserve. During our exercise, we visualize a French adventure filled with boat rides, ocean views, a hike, and a walk through town. Tonight's meditation was given with permission from Mindfulness Exercises as I had purchased their product.

by Hilary Lafone

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

927

Allow this beautiful island meditation to help guide you to the peaceful nap or sleep that you deserve. During our exercise, we visualize a French adventure filled with boat rides, ocean views, a hike, and a walk through town. Tonight's meditation was given with permission from Mindfulness Exercises as I had purchased their product.

Sleep Meditation Nature Bedtime History Moonlight Gratitude Nature Imagery Historical Imagery Ocean Sounds French Culture Coziness Cultures Darkness Meditations Oceans Sleep Visualizations Sunset Sunset Meditations Visualizations

Meet your Teacher

Hilary Lafone

Broomfield, CO, USA

Meet your Teacher

Hilary Lafone

Broomfield, CO, USA

© 2026 Hilary Lafone. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.