11:53

Sleep Gratitude

Name: Sleep Gratitude
Uploaded: 2022-05-01T15:26:45.000Z
Duration: 11 min 53 s
Channel: Hilary Lafone
Description: Allow this Sleep Appreciation meditation to help guide you to the relaxation that you deserve. During our exercise, we gently drift away from the day's challenges and prepare ourselves for a calm sleep state. We use gratitude to help us unwind for a well-needed break or rest during our day. Today's meditation was given with permission from Mindfulness Exercises as I had purchased their product.

by Hilary Lafone

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.5k

Allow this Sleep Appreciation meditation to help guide you to the relaxation that you deserve. During our exercise, we gently drift away from the day's challenges and prepare ourselves for a calm sleep state. We use gratitude to help us unwind for a well-needed break or rest during our day. Today's meditation was given with permission from Mindfulness Exercises as I had purchased their product.

Sleep Gratitude Relaxation Rest Breathing Letting Go Body Mind Spirit Body Scan Deep Breathing Body Mind Spirit Connection Unwinding Visualizations

Meet your Teacher

Hilary Lafone

Broomfield, CO, USA

Meet your Teacher

Hilary Lafone

Broomfield, CO, USA

© 2026 Hilary Lafone. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.