15:24

Sleep Meditation: Bedtime Relaxation

Name: Sleep Meditation: Bedtime Relaxation
Uploaded: 2022-11-06T15:11:36.000Z
Duration: 15 min 24 s
Channel: Hilary Lafone
Description: Allow this Bedtime Relaxation practice to help guide you to the peaceful sleep that you deserve. During our exercise, we use techniques such as a body scan and a simple breathing exercise to relax the body and get ready for a great night's sleep. We end the practice with a gratitude exercise of thinking of things we appreciate or that give us pleasure.

by Hilary Lafone

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.1k

Allow this Bedtime Relaxation practice to help guide you to the peaceful sleep that you deserve. During our exercise, we use techniques such as a body scan and a simple breathing exercise to relax the body and get ready for a great night's sleep. We end the practice with a gratitude exercise of thinking of things we appreciate or that give us pleasure.

Sleep Meditation Bedtime Relaxation Body Scan Breathing Gratitude Environment Positive Thoughts Muscle Relaxation Racing Thoughts Environmentalism Breathing Awareness Thoughts Visualizations

Meet your Teacher

Hilary Lafone

Broomfield, CO, USA

Meet your Teacher

Hilary Lafone

Broomfield, CO, USA

© 2026 Hilary Lafone. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.