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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlinePip guides deep transformation through the integration of shadow work, somatic practices, and meditation. A senior yoga teacher with over 1000 hours of advanced training and five years studying in India, she weaves ancient wisdom with contemporary nervous system regulation. Pip is a certified somatic coach, ritual facilitator, and published writer exploring women's pagan traditions in the British Isles. She leads silent meditation retreats across the UK and Lithuania, creating sacred space for participants to meet the parts of themselves they've been avoiding. Her work bridges what therapy doesn't action, what yoga doesn't always integrate, and what modern life makes us forget - that transformation requires alchemising discomfort, not bypassing it. Based in Dorset, UK.
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