Invite In Softness - Especially Good For Hard Times

A meditation to invite in softness to the body - especially useful when life around you feels hard.

Come back to yourself and find your natural sense of ease.

Can be done seated, standing or laid down - this practice meets you wherever and however you are.

Reviews

Very soothing. And always a good reminder to be soft and gentle to myself.

Lovely! The extra music time at the end was really helpful, thank you!! 🧘📿🎶❤️

Moving through a very tender time at the moment, and it felt so precious to be held with such gentleness. This one is going in the saved bookmarks. Thank you Pip 🫂

Beautiful, gentle, calming. This was everything I needed it to be. Thank you Pip 🧡🙏🌻

I feel so soft, spacious and grounded. Thank you!