
16:45
16:45
Visualization On Awareness Of Emotions When In Conflict
Rated
4
Type
guided
Activity
Meditation
Suitable for
Experienced
Plays
37
This visualization is for people managers, although employees and humans of all stripes can find it helpful, also. Too many managers act reactively and without conscious awareness of their behavior in workplace conflict situations. Unfortunately, this contributes to numerous, well documented organizational and human costs. The first step toward navigating workplace conflict with greater wisdom and skill is for managers to turn off autopilot and wake up to what’s happening inside themselves, in real time. This track helps you take that first step, by becoming aware of your emotions in conflict situations.
AwarenessEmotionsConflictEmotional AwarenessBody ScanSelf CompassionPresent Moment AwarenessIntention SettingConflict ResolutionBreathing AwarenessVisualizations
Meet your Teacher

Phillis Morgan, J.D., ACC
Washington, DC, USA
