
15:41
15:41
Visualization On Awareness Of Thoughts When In Conflict
Type
guided
Activity
Meditation
Suitable for
Experienced
Plays
4
This visualization is for people managers, although employees and humans of all stripes can find it helpful, also. Too many managers act reactively and without conscious awareness of their behavior in workplace conflict situations. Unfortunately, this contributes to numerous, well-documented organizational and human costs. The first step toward navigating workplace conflict with greater wisdom and skill is for managers to turn off autopilot and wake up to what’s happening inside themselves, in real-time. This track helps you take that first step, by becoming aware of your thoughts and mental activity in conflict situations.
MindfulnessSelf AwarenessBody ScanCompassionThought ObservationEmotional RegulationIntention SettingBreathing AwarenessMindfulness VisualizationsVisualizationsConflicts
Meet your Teacher

Phillis Morgan, J.D., ACC
Washington, DC, USA
