The Virtuous Cycle: Mindfulness To Unite Values With Action

A 5-part series showing practitioners how to take mindfulness, meditation, and yogic practices off the cushion or mat and integrate them into their daily lives to better embody their inner values. This innovative approach goes beyond contemplative practice for stress relief and relaxation. Based on secular Buddhism, the Vipassana Insight tradition, and the integral coaching method, the Virtuous Cycle Method is a systematic way of transforming destructive emotions and negative mind states to more positive, beneficial ones. Part I includes meditation and reflection, a preview of the method, and an explanation of the gap it seeks to fill.