12:52

Journey To Restful Slumber: A Guided Visual Meditation

Name: Journey To Restful Slumber: A Guided Visual Meditation
Uploaded: 2023-09-06T21:21:23.483Z
Duration: 12 min 52 s
Channel: Philippe Gaspard
Description: This meditation is designed to prepare your mind and body for a deep, restorative sleep. By releasing the tension, quieting the mind, and surrendering to the present moment, you can drift into a state of tranquillity that leads to rejuvenating slumber.

by Philippe Gaspard

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

201

This meditation is designed to prepare your mind and body for a deep, restorative sleep. By releasing the tension, quieting the mind, and surrendering to the present moment, you can drift into a state of tranquillity that leads to rejuvenating slumber.

Sleep Body Scan Nature Progressive Muscle Relaxation Gratitude Relaxation Meditation Nature Imagery Breathing Awareness Tranquility Visualizations

Meet your Teacher

Philippe Gaspard

Gatineau, QC, Canada

Meet your Teacher

Philippe Gaspard

Gatineau, QC, Canada

© 2026 Philippe Gaspard. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.