10:02

Calming Anxiety Ambient Relaxation

Name: Calming Anxiety Ambient Relaxation
Uploaded: 2023-03-17T10:05:17.000Z
Duration: 10 min 2 s
Channel: Philippe Gaspard
Description: Hello everyone, use this music to calm anxiety and just relax. Find a nice place to make yourself comfortable, close your eyes, and lose yourself to the sound of this ambient music. While in the meditation state, make sure to take deep breaths in and hold for 5 to 10 seconds before you release. This can be used for deep sleep meditation as well.

by Philippe Gaspard

Rated

4.8

Type

music

Activity

Meditation

Suitable for

Everyone

Plays

3.3k

Hello everyone, use this music to calm anxiety and just relax. Find a nice place to make yourself comfortable, close your eyes, and lose yourself to the sound of this ambient music. While in the meditation state, make sure to take deep breaths in and hold for 5 to 10 seconds before you release. This can be used for deep sleep meditation as well.

Anxiety Relaxation Ambient Meditation Breathing Sleep

Meet your Teacher

Philippe Gaspard

Gatineau, QC, Canada

Meet your Teacher

Philippe Gaspard

Gatineau, QC, Canada

© 2026 Philippe Gaspard. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.