10:02

Calming Anxiety Ambient Relaxation

by Philippe Gaspard

Rated
4.8
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
3k

Hello everyone, use this music to calm anxiety and just relax. Find a nice place to make yourself comfortable, close your eyes, and lose yourself to the sound of this ambient music. While in the meditation state, make sure to take deep breaths in and hold for 5 to 10 seconds before you release. This can be used for deep sleep meditation as well.

AnxietyRelaxationAmbientMeditationBreathingSleep

Meet your Teacher

Philippe GaspardGatineau, QC, Canada

4.8 (170)

Recent Reviews

John

November 14, 2023

Beautiful flow. Went well with my morning streching and meditation prep.

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© 2025 Philippe Gaspard. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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