Self Compassion - Kindness For You

A beautiful practice designed to help you develop a greater feeling of self-kindness & compassion. Kindness to ourselves is often overlooked but is critically important to our mental & emotional health, and our overall wellbeing. This practice comprises 3 parts, building the inner warmth & energy required for self-compassion, followed by acceptance & forgiveness and finally the giving of self-compassion directly through a loving-kindness mantra.

Reviews

Love the gentlenesss of your voice, words and background sounds. Thank you 💕🙏💐🧘‍♀️

Absolutely love this! One of my favourites… Thank you for creating and sharing this super positive meditation ✨🌱🙏🏼✨

Beautiful way to fill yourself with kindness and self-compassion. Thank you 🥰

Wonderful! Thank you!

Perfect reminder that we should all love ourselves like we love thy neighbor :) thank you.