The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlinePenny Leventou
223 Followers
Bhavani is a yoga (500CYT) & meditation teacher and a sound healing facilitator. The styles she teaches are Hatha / Hatha Flow Yin Vinyasa Nidra She also guides Kirtans and Nada yoga practices. The sessions are balancing between somatic practices, meditational, melody and sound. She shares online and in-person sessions as well as workshops, retreats and masterclasses.
Read more
Tracks
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
