13:41

Βαθιά Χαλάρωση - Self-Love

Name: Βαθιά Χαλάρωση - Self-Love
Uploaded: 2020-05-03T17:01:32.000Z
Duration: 13 min 41 s
Channel: Penny Leventou

by Penny Leventou

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

751

Καθοδηγούμενος διαλογισμός, για βαθιά χαλάρωση και εστίαση στην αυταγάπη και αποδοχή του εαυτού μας. Μπορείτε να την ακολουθήσετε στο τέλος της πρακτικής σας της γιόγκα ή και πριν να κοιμηθήτε. This is a guided practice for relaxation in Greek language.

Relaxation Self Love Self Acceptance Yoga Sleep Guided Meditation Savasana Body Scan Gratitude Self Commitment Visualization Breathing Movement Mental Relaxation Gratitude Practice Deep Breathing Gentle Movement

Meet your Teacher

Penny Leventou

Nea Ionia, Greece

Meet your Teacher

Penny Leventou

Nea Ionia, Greece

© 2026 Penny Leventou. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.