Penny Ward

Meet Penny Ward, Founder of Deep Rest and Renew. She is on a mission to support people to develop healthy new habits of deep rest and improved sleep anchored in relaxation-based yoga techniques. She believes a well-rested body, mind, and soul are the foundation of brilliant, vibrant, and resilient human beings. Penny is a trained Yin Yoga and Yoga Nidra facilitator and also holds accredited certifications across the disciplines of Organisational Change, Coaching, Training, and Mentoring. At Deep Rest and Renew she beautifully blends these disciplines to design and deliver approaches aimed at improving wellbeing and stress management by supporting people to rest, restore, and renew their body, mind, and soul.

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