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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlinePennie Ludlow
142 Followers
Pennie combines over two decades of practice, study and teaching to empower others to access an elevated sense of connection to themselves and the world around them. She has extensive qualifications in Yoga, Yoga Nidra, sound and runs her own Yoga Nidra Teaching Mentorship programme. Pennie’s passionate about maintaining the integrity of our ancient wisdom while delivering her listeners total relaxation of mind, body and soul.
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