38:57

Yoga Nidra For Changing Times

Name: Yoga Nidra For Changing Times
Uploaded: 2020-05-27T22:33:07.000Z
Duration: 38 min 57 s
Channel: Pennie Ludlow
Description: A Yoga Nidra for changing times that adapts with you for what you need. Whether you'd like a pre-bedtime sleep primer, a restorative break during the day, or a morning meditation to bounce back lighter, brighter and calmer, this Nidra has you covered. It's a soothing and replenishing way to process life's ups and downs and create breathing space.

by Pennie Ludlow

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

A Yoga Nidra for changing times that adapts with you for what you need. Whether you'd like a pre-bedtime sleep primer, a restorative break during the day, or a morning meditation to bounce back lighter, brighter and calmer, this Nidra has you covered. It's a soothing and replenishing way to process life's ups and downs and create breathing space.

Yoga Nidra Body Scan Rejuvenation Grounding Letting Go Awareness Sleep Meditation Relaxation Well Being Sensory Awareness Breathing Breathing Awareness Color Visualizations Energy Visualizations Visualizations

Meet your Teacher

Pennie Ludlow

London, UK

Meet your Teacher

Pennie Ludlow

London, UK

© 2026 Pennie Ludlow. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.