12:04

Quick Classic Yoga Nidra

Name: Quick Classic Yoga Nidra
Uploaded: 2022-02-07T15:44:10.000Z
Duration: 12 min 4 s
Channel: Pennie Ludlow
Description: This recording is a short, simple Yoga Nidra with the Satyananda rotation for use as an aid for sleep or as 'non-sleep deep rest' when mental rejuvenation is needed. Enjoy this quicker-paced, classic 12 -minute practice. Track contains ambient sounds in the background

by Pennie Ludlow

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This recording is a short, simple Yoga Nidra with the Satyananda rotation for use as an aid for sleep or as 'non-sleep deep rest' when mental rejuvenation is needed. Enjoy this quicker-paced, classic 12 -minute practice. Track contains ambient sounds in the background

Meet your Teacher

Pennie Ludlow

London, UK

Meet your Teacher

Pennie Ludlow

London, UK

© 2026 Pennie Ludlow. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.