The Secret of the Power Within - Finding Your Happy Place

In just under 9 minutes, Peggy Sealfon guides you through a simple technique that connects you to your inner power. It will help stop stress and anxiety, and quiet your mind. This is for you if you suffer loneliness, health issues, job insecurity or just feel overwhelmed by life. Using breath and visualization of your happy place, you can interrupt non-productive moments of discomfort or fear and change your thoughts and your mindset. By practicing this exercise daily, you'll feel uplifted and more confident.