Welcome to this guided meditation on the fire inside of you.
My name is Pedro Luna and I'll be your guide for today's practice.
Today's practice is best done sitting upright in a chair with your feet on the surface or seated on a meditation cushion or a pillow.
If neither of those are comfortable for you,
Feel free to lie down flat on your back.
As you're getting situated,
Just allow yourself to get any fidget out.
Maybe rolling the shoulders a few times.
Any movements with the neck or the back that need to be made,
Just make those adjustments here and now.
Then once you've decided that you're ready to be still,
I'll invite you to gently close your eyes.
Notice the breath coming in through your nose and gently out the nose.
Just noticing it come in and for it to go out.
And as you're noticing this breath,
Noticing the body,
Just gently bring your right hand over your belly and your left hand over your heart.
Notice the rise and fall of the belly with the breath.
Honoring that the belly is the center where you get things done.
And as you bring your awareness to your belly,
I want you just to visualize a transformational fire.
Imagine all the things that are no longer needed burning away to ashes.
This element of fire is needed for any aspect that involves movement in your life.
Movement of the body,
Shifts in perspective,
Movements throughout your life.
And just as you're noticing the breath rising and falling,
Allowing for anything that comes to mind that you don't need and sending that energetically into this transformational fire.
You can allow for your hands to rest where they are or simply place them down into your lap.
Continuing to envision this beautiful,
Vibrant,
Yellow glowing fire.
Illuminating the body from the inside out and right at the pit of the belly.
Notice this glowing light.
This is an inner fire strongly burning,
But not burning out.
This fire at the core of our being is burning endlessly to transform,
To turn our food into fuel,
To move through the day and to burn away whatever it is we don't need,
Whatever it is that no longer serves.
Notice yourself resting here,
Simply shedding the weight of anything that no longer serves.
Sending any doubt,
Fear,
Anxiety,
Worry,
Pain right to the pit of the belly and letting it go.
As your transformational fire once again,
Burning off anything you don't need and bring to mind this wonderful mantra that I am strong and confident.
I am strong and confident.
I am strong and confident.
When our fire is strong,
We dare to live our dreams.
We dare to be out there in the world doing what lights our fire.
Living in alignment with who we truly are.
Notice yourself here strengthening from the inside out.
Taking this beautiful yellow glowing light of strength,
Confidence,
Determination,
Will power and vitality.
And begin to just wrap it around the body,
This beautiful yellow glowing light swirling around the body.
Wrapping it around the feet,
The ankles,
The legs,
Hips,
Belly,
Chest,
Back,
Face,
Crown of the head.
This beautiful yellow glowing light of strength swirling within and around you.
A beautiful energy.
Settle here for a few moments.
Basking in this warm,
Vibrant light.
Affirming I am strong and confident.
I am strong and confident.
I am strong and confident.
Simply being here in silence for a few moments.
I'll alert you when it's time to bring your awareness back into the body.
But for now,
Take a few moments.
Chosen.
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