Welcome to this guided meditation.
My name is Pedro Luna and I'll be your guide for this morning's practice.
I'll invite you to come into a nice comfortable seat with a long spine and either cross legs or your feet firmly rooted to the surface.
Taking a moment to notice yourself coming home to your space.
Coming home to you.
I'll invite you to take a nice inhale through your nose and a gentle exhale out your mouth.
Finding that again,
A nice little inhale through your nose and an exhale out the mouth.
One more time.
And as you lightly seal your lips simply allowing for the inhale and the exhale to come in and out through your nose to notice your breath and notice this wonderful day ahead full of infinite possibilities.
In these moments that we allow ourselves to settle to be and to breathe we're able to connect to that divine space that lies within the deepest depths of our soul.
And as we allow ourselves the opportunity to start this new day with clarity we grant ourselves access to new beginnings in new ways simply by being open to all of the possibilities that this day holds.
Noticing your breath noticing yourself coming home to you.
Affirming that in this moment I have everything I need for my day.
I have my breath.
I have clarity.
I have what I need to have the most triumphant day.
Noticing the waves of breath feeling the inhale and feeling the exhale.
Giving yourself permission right here,
Right now to be open to the infinite possibilities that are coming your way.
It's all happening right here,
Right now.
One final time,
Noticing your breath and one final time settling in and awakening to this new day right here,
Right now.
Wishing you the most triumphant day bask in the bliss.
