Morning Bliss

Welcome to this beautiful new day full of infinite possibilities. During this morning practice, we will wake up the body with our breath. Allow yourself this time to breath, connect, and be open to all of the amazing things that are coming your way today.

Thank you to DJ Taz Rashid for supplying the music for this guided meditation.

Transcript

Welcome to this guided meditation.

My name is Pedro Luna and I'll be your guide for this morning's practice.

I'll invite you to come into a nice comfortable seat with a long spine and either cross legs or your feet firmly rooted to the surface.

Taking a moment to notice yourself coming home to your space.

Coming home to you.

I'll invite you to take a nice inhale through your nose and a gentle exhale out your mouth.

Finding that again,

A nice little inhale through your nose and an exhale out the mouth.

One more time.

And as you lightly seal your lips simply allowing for the inhale and the exhale to come in and out through your nose to notice your breath and notice this wonderful day ahead full of infinite possibilities.

In these moments that we allow ourselves to settle to be and to breathe we're able to connect to that divine space that lies within the deepest depths of our soul.

And as we allow ourselves the opportunity to start this new day with clarity we grant ourselves access to new beginnings in new ways simply by being open to all of the possibilities that this day holds.

Noticing your breath noticing yourself coming home to you.

Affirming that in this moment I have everything I need for my day.

I have my breath.

I have clarity.

I have what I need to have the most triumphant day.

Noticing the waves of breath feeling the inhale and feeling the exhale.

Giving yourself permission right here,

Right now to be open to the infinite possibilities that are coming your way.

It's all happening right here,

Right now.

One final time,

Noticing your breath and one final time settling in and awakening to this new day right here,

Right now.

Wishing you the most triumphant day bask in the bliss.

Reviews

Thank you. Beautiful

Great start to this new day Pedro. Many thanks and blessings to you. Namaste🙏

Beautiful encouragement for the day ahead. Thank you Pedro!

Really helped to see few my body as home and a resource for wellness wherever I am. Thank you - I feel triumphant.

Fabulous meditation to start the day. Thank you 🙏🏻

Exactly what I needed! So soothing, thank you so much!

Beautiful way to start the morning, thank you! 😌🤙🏽

Positive and uplifting way to start my day! Thank you!

Thank you for this short meditation to start the day

Thank you for a beautiful meditation to start my day centered and open whatever the day has in store.Bless you!

Lovely sounding, short way to start the day.

Lovely way to start the day, clear voice, nice music, excellent...thank you for sharing your time and energy!

love your direct calm guidance. thank you❤

Coming home... yes... Feeling the possibilities. Thanks so much! 🙏 💜

Very nice and peaceful.

Beautiful simple morning practice! I love that this option gives an under 10 minute ritual for those days you need to meditate, but can’t commit to 20-30 minutes

Very sweet start to my morning 🌺

So very relaxing and helps bring peace to the start of the day