Hello,
Welcome to this guided meditation.
My name is Pedro Luna and I'll be your guide for this wonderful practice.
The mantra for this practice is I am love.
It's a wonderful invitation for you to soften into yourself,
To tune in and tap in to the vibration of love.
This practice is best done lying down on your back.
So I'll invite you to come to a nice comfortable space wherever you might be,
Lying down and relaxing.
As you settle in,
I'll invite you to gently close your eyes.
Take a nice breath in through your nose and just a long exhale breath out the mouth as you fully relax and soften down.
Find that again,
A beautiful inhale breath through your nose and a long exhale breath out the mouth.
Releasing tension throughout the body one more time,
A nice inhale breath through your nose and softening everything to the surface.
Exhaling it out and letting it out.
As you're releasing all the fidget and as you're relaxing in,
Just notice the breath coming in and out through the nose the best that you can for the remainder of our practice.
You're just simply noticing it.
No need to control it,
Manipulate it,
Just noticing it.
And as you're noticing it,
Just begin this count backwards from the number 11,
Allowing for a breath in and a breath out to take you to 10.
Another breath in and out,
Taking you to 9 and just slowly counting backwards at your own pace.
And as you're counting backwards,
If you find yourself lost and unsure of what number you're on,
Just return back to 11 and begin again.
If you arrive at zero,
Just go back to 11 and begin again.
Noticing the inhale and the exhale.
And just beginning to invite in the vibration of love.
Feeling any sensations throughout the body.
Notice a warming sensation that comes over you like a wave as you're breathing in the essence of love.
And then releasing the control of the count backwards from number 11,
Just simply releasing that.
As you affirm our mantra,
Our intention statement for this practice,
I am love.
I am love.
Just repeat that mantra to yourself several times here.
In the present tense,
I am love.
And then release the sankalpa,
The intention statement,
And release any attachment to any outcomes.
Simply let it go.
And as you do so,
We'll take a little journey and scan through the body and allow yourself just to bring your awareness to the points of the body that I mentioned with nothing to do and nothing to figure out.
Just shining a little light of awareness and of love into these areas of the body.
Beginning at the crown of your head,
Bringing your attention there and simply noticing it.
Bringing a bright light of awareness and love to the crown of the head.
Notice the muscles of the face,
The back of the head softening to the surface.
Notice the weight of the whole head.
Noticing the upper back and shoulders simply relaxing here.
Mid back and the low back.
Notice the arms and the hands.
Noticing the chest.
Noticing the heart.
And noticing this heartbeat.
It's as if this heartbeat of yours is synced up with the heartbeat of the universe.
In rhythm,
Harmony,
Balance and flow.
Radiating love from your heart.
What we give out,
We get back.
Radiating endless love to the universe and open to receiving it right back.
Continuing to scan through the body as you relax the belly,
The pelvis,
The glutes,
The body softening.
Sense the weight of the legs resting here on the surface.
Notice the feet.
Notice the whole body top to bottom,
Inside out,
Bones to skin and fingers to toes.
The whole body resting,
Whole body being.
And as you're resting,
I want you to notice a color.
Notice this color just radiating from your heart.
Bursting with vibrant,
Beautiful light.
And feel the loving energy from seeing this color.
Basking in the bliss and radiance of this wonderful bright light that's radiating from your heart out to the universe.
Notice the color getting brighter and brighter.
And then notice that this color is just pure love.
This color is love.
And take this color and this beautiful loving energy and just begin to spiral it around your body.
This energy and color swirling around the legs,
Around the belly,
The chest and the back.
Just swirling around this beautiful color and beautiful energy.
Bringing to mind your mantra once again,
I am love.
Notice the color swirling and radiating love and light.
Absorbing the warmth from this loving energy and light.
Notice this loving energy like a blanket wrapped over your body,
A wave of love.
I am love.
I am love.
I am love.
Soaking up the essence of this beautiful experience.
Radiating love and receiving love.
And then just slowly beginning to bring your awareness back into your body.
Gently wiggling the fingers a little bit.
And wiggling the toes a little bit.
Notice a breath coming in through your nose and gently out the mouth like a little sigh.
Notice the body.
Notice your state of being and notice yourself full of love.
Take your time to awaken here.
Take as much time as you need.
This is the end of our meditation.
It was a pleasure being your guide.
Namaste.
