10:40

Showing Up For Yourself First

Name: Showing Up For Yourself First
Uploaded: 2022-11-01T13:56:51.000Z
Duration: 10 min 40 s
Channel: Pedro Luna
Description: Today is the day you show up for yourself first before anything or anyone else. This practice is best done first thing in the morning before anything else. Together we will watch our breath and settle into our anchor for the day. Taking time for you is essential. You deserve it.

by Pedro Luna

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

476

Today is the day you show up for yourself first before anything or anyone else. This practice is best done first thing in the morning before anything else. Together we will watch our breath and settle into our anchor for the day. Taking time for you is essential. You deserve it.

Self Care Self Compassion Compassion Body Awareness Gratitude Compassion For Others Breathing Breath Anchors Breathing Awareness Mornings Morning Routines

Meet your Teacher

Pedro Luna

Boca Raton, FL, USA

Meet your Teacher

Pedro Luna

Boca Raton, FL, USA

© 2026 Pedro Luna. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.