應對焦慮(5分鐘)
07:32
07:32

應對焦慮(5分鐘)

by UN Foundation x lululemon | Peace on Purpose

Rated
4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
73

冥想旨在抑制大腦的思考區、激活執行區,從而降低焦慮感。此節冥想有助於習練身體與空間的覺知。此節英文引導詞由 Kelly Boys 創作,Athena Wong錄製。

AnxietyMeditationBody AwarenessBody ScanBreath AwarenessGroundingMuscle RelaxationAnxiety ManagementGrounding TechniquesProgressive Muscle Relaxation

Meet your Teacher

UN Foundation x lululemon | Peace on Purpose

Washington D.C., DC, USA

Meet your Teacher

UN Foundation x lululemon | Peace on Purpose

Washington D.C., DC, USA