03:46
03:46
應對焦慮（ 2分鐘）
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
68
冥想旨在抑制大腦的思考區、激活執行區，從而降低焦慮感。此節冥想有助於習練身體與空間的覺知。此節英文引導詞由 Kelly Boys 創作，Athena Wong錄製。
AnxietyMeditationBody ScanGroundingBreath AwarenessRelaxationAnxiety ManagementGrounding TechniquesMuscle Relaxation
Meet your Teacher
UN Foundation x lululemon | Peace on Purpose
Washington D.C., DC, USA
