Morning Meditation: Grounding

This morning visualization meditation will help you to harness the power of a very special friend: the tree. Perhaps, when teachers talk about grounding practices, this sounds abstract or vague to you. No worries! There is good reason to visualize yourself as a tree. If you want to know what those reasons are: I invite you to listen to my Morning Insight: Rooting Down, where I explain the science behind the sophistication of underground networks of tree roots.

Reviews

Feeling my roots grounding me and touching the support around me. Amazingly powerful, thank you

What a beautiful visualisation of the tree I always am. Thank you for enjoying time with me.

Quite possibly the most authentic and moving meditation I have listened to in the many years here on Insight. Incredibly beautiful and powerful.

Thank you for such a powerful meditation of grounding, connection, stability. I loved it.
It's very empowering and stabilising.
Namaste 🙏 🌟🌳🌳

I loved this meditation, so relaxing and uplifting

The roots connecting with others, I felt that so deeply. Beautiful.

This is one of the best meditations I’ve enjoyed deeply. 🌳 Really grounded me & spoke to my soul. 💚 Thank you 🙏🏻 tremendously ❣️

Absolutely lovely. Thank you. This is the kind of grounding I needed.

I feel so grounded and so held during, and after this. Thank you, my mindset and mood totally shifted to a safe and calm place 🥰🌳🙏😊

Thank you this was very good in the morning right after waking:-)

This brought me to tears and helped me realize what I’m missing lately. Thank you for such powerful words.

Thank you for this beautiful meditation. I love the imagery of the tree roots creating safety and stability in difficult times.❤️

Beautiful guided by visualization to remind me of my roots and the importance of our interconnection. What a wonderful way to ground me for my day🙏🏻

Lovely. Thank you for sharing your wisdom with us. Namaste 🙏🏽

Such a lovely, grounding visualization, thank you so much for sharing your practice.

Thank you so much. I feel much more grounded. !❤️❤️❤️

A pleasant, refreshing and powerful meditation. I’m so grateful for you and your guidance. Namasté

Very powerful and yes, grounding! Looking forward to exploring more from you, Inge. Thank you

Excellent & deeply grounding! Will repeat regularly & share with loved ones🙏🏼Thank you❤️

Thank you for guiding me on this grounding yet stretching journey to start my day.