08:33

The Logic Of Sufficiency

Name: The Logic Of Sufficiency
Uploaded: 2021-05-01T09:54:45.000Z
Duration: 8 min 33 s
Channel: Whitney Gee
Description: This is a guided meditation to get more perspective on the logic of sufficiency. You are enough and if you are wanting a treat, you may have it but give that treat the thought it deserves before entering your body. Food does not drive us, it is just a vehicle we drive sometimes.

by Whitney Gee

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

416

This is a guided meditation to get more perspective on the logic of sufficiency. You are enough and if you are wanting a treat, you may have it but give that treat the thought it deserves before entering your body. Food does not drive us, it is just a vehicle we drive sometimes.

Meditation Sufficiency Balance Empowerment Mind Body Breathing Guilt Shame Compassion Gratitude Personal Empowerment Mind Body Connection Intentional Breathing Empowerment Over Food Self Compassion Guilt And Shame Release Paths Of Balance Visualizations

Meet your Teacher

Whitney Gee

Kentucky, USA

Meet your Teacher

Whitney Gee

Kentucky, USA

© 2026 Whitney Gee. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.