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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlinePaulina Dondrup
Psicóloga Clínica, Máster Mindfulness de la Univ. Zaragoza (c). Certificada en modelo MBSR en la misma Universidad y Directora Felicidad Sustentable. Soy practicante budista. He participado en retiros de meditación, dirigidos por diversos maestros budistas, como S.S Dalai Lama. Instructora de los programas de Felicidad Sustentable, como el Happiness Eating (Mindfuleating y Alimentación Ayurvédica) y Terapia Enactiva Basada en Atención Plena y Compasión (TEBAP).
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