Welcome.
Let's begin with our breathing.
Bringing our attention to the breath entering our lungs through our nose and mouth.
Feeling of our chest rising and falling with each one of our in breaths and out breaths.
Sensation of our body just softening as we bring our attention to our breathing to this moment.
Let's pause here just for a moment.
Just be aware of the physical sensation of rise and fall of our chest.
The breath entering and exiting our body.
Good.
Let's carry on with that rhythmic breathing as we go through the meditation today.
No need to force or control that breathing.
Just allow it to naturally,
Rhythmically come and go.
And now let's bring our attention to how our body is feeling.
We'll start at the top of our head and we'll work down all the way to our feet.
Starting at the top of our head,
Scanning down our face.
Making sure that our brow is relaxed,
Our jaw unclenched.
Our tongue relaxed in our mouth,
Not pressed against the roof of our mouth.
Let's go down to our shoulders and neck.
This can be sometimes a place where tension or stress can gather.
Let's just pause here a moment and allow our body just to soften ever so slightly.
Our shoulders to relax,
The tension drops out of our body.
Be mindful of those feelings of tension.
Allowing them to just slowly ebb away.
Good.
Now let's focus down our body further,
Down our back.
Being aware of any tension or pain in there.
Not trying to change,
Just being aware.
As we go down to our hips,
To the tops of our legs.
Slowly down to our knees,
Down to our calves and shins,
Then to our feet.
Now let's bring our attention back to our breathing,
Just for a moment.
Rhythmic,
Slow.
Breath in,
Long breath out.
Let's keep that rhythmic breathing going for the remainder of this session.
Now let's visualize our crown chakra opening like a lotus flower on the crown of our head.
Opening slowly,
Visualizing the perfect white light from the universe entering our crown.
This energy passing through our crown chakra into our body.
Filling our body with a beautiful white light from source.
Now we visualize the energy slowly passing down,
Down our front,
Down our chest,
Past our stomach.
And then coming back up,
Up our back,
Up our neck.
And then back round,
Recirculating the perfect white energy from source.
Clearing a pathway for the energy to continue to flow,
Cleansing our body,
Clearing our chakras as the energy flows freely through our body Filling the circular motion.
Let's now bring our attention to our third eye chakra.
Again visualizing lotus flower,
Slowly opening.
We feel the energy circulating round our body now has an outlet through our third eye.
The clear white energy flows up to the third eye chakra and then out.
And as it reaches the third eye,
We visualize a perfect violet purple light emanating from our chakra,
Cleansing our third eye.
Cleansing an opportunity for insight and intuition through cleansing this important chakra.
Now,
Let's bring our attention to our throat chakra.
Again slowly opening with the image of the lotus flower.
The clear energy flowing round our body in the circular motion.
Again now finding an avenue to exit our body through our throat chakra.
As it reaches the throat chakra,
We see a perfect sapphire blue beam of energy clearing through our throat chakra.
Clearing opportunities again for clear communication both to ourselves and others as we clear through and realign this chakra.
Let's pause here a moment to visualize the energy passing through our body from our crown and out through our throat chakra.
Good.
Now let's go further down our body to our heart chakra.
Let's visualize again the lotus flower slowly opening.
The energy passing through our crown and circulating through our body.
Again finding an avenue to exit through our heart chakra.
Allowing the clear white light to exit our heart chakra and as it does emanating a beautiful emerald green.
Representing our love for ourselves,
Love for others.
Allowing this to rebalance,
To cleanse the energy from the universe.
Now let's bring our attention to our solar plexus.
Just below our rib cage,
The bottom of our chest.
Again the energy flowing around our body in the circular motion.
Clearing our solar plexus chakra and as it does lotus flower slowly opening.
And again allowing an exit for the energy of the universe.
Emanating a golden yellow light as it exits our body.
Again cleansing this chakra.
Helping with our self esteem.
Bringing back to balance.
Now let's focus further down our body to our sacral chakra.
Just below our navel.
Again the energy flowing through our body in the circular motion.
Finding an avenue to exit through our sacral chakra.
And as the energy touches our sacral chakra,
The lotus flower slowly opening.
Producing a beautiful orange light.
Helping bring back into balance.
Our physical energies,
Our sexual energies.
Back into balance.
And now we go further down our body.
Down to our first chakra,
Down to the root chakra.
Which is located at the base of our spine.
Again as the energy flows through our body.
Rotating through our body.
As it comes to our first chakra,
The root chakra.
Again that lotus flower opening at the base of our spine.
Emanating a deep red scarlet light.
This all important chakra,
The foundation of where we build our lives.
Representing safety,
Security.
Bringing this all back into balance.
Any scattered energies out there,
Any anxiety,
Any fear.
Allowing those to be cleansed from the energy from the universe.
Allowing root chakra to be back into balance.
Now let's pause here a moment.
To continue to visualize the energy entering our body through our crown.
Circulating round our body and cleansing each one of our chakras in turn.
Let's visualize our body rising,
Rising into space,
Rising from this physical plane.
Visualizing the energy,
Perfect,
Clear,
White energy entering our crown.
Circulating round our body and emanating in turn from each one of our chakras.
Visualize the perfect purple energy from our third eye.
Sapphire blue of our throat chakra.
The emerald green,
Our heart chakra.
The golden yellow of our solar plexus.
The deep orange of our sacral chakra.
The deep red of our root chakra.
Now as our body has taken the energy that it needs from the universe.
We slowly close our chakras back down.
Starting from the root,
Visualizing the lotus flower slowly closing.
Then to our sacral chakra,
Again the lotus flower slowly closing.
Our solar plexus,
Our heart chakra,
Our throat chakra,
Our third eye chakra and finally our crown chakra.
Slowly closing as we've now taken all the energy our body and spirit needs.
And as we bring this meditation to a close,
We'll leave with some positive affirmations from the Reiki principles to see us through this day.
Just for today I will not anger.
Just for today I will not worry.
Just for today I will give thanks for all my many blessings.
Just for today I will do my work honestly.
Just for today I will be kind to all living creatures.
Now let's bring our attention back to our breathing.
Following our breathing to come back to normal as we ready ourselves for the day ahead.
When you feel ready,
Only when you're ready,
You can open your eyes.
Have a fantastic day.
