Zen In A Box

This is a simple, guided breathing technique, often called "Box Breathing." It's both a form of meditation and a physical conditioning that strengthens your voice and releases stuck energy in and around your throat chakra. Like any shift from mind to body, it can bring multiple benefits. After my brief introduction, there is a music track to follow and guide you through the 4 steps of each breath: Breath in - Hold - Breath out - Hold. Each step is held for a count of five. And don't forget...
have fun. - Paul

Transcript

So, We're going to breathe in for a count of five, Hold for a count of five, Exhale for a count of five, And hold again for the count of five. I'll talk you through the first two rounds, And then the music will be your guide. And as always, When we practice mindful breathing, Simply notice what takes place physically, Mentally, Emotionally, Free of judgment, And open to greater awareness. Ready? And breathe in 1, 2, 3, 4, 5, And hold, 2, 3, 4, 5, Exhale, 2, 3, 4, 5, And hold, 5, Breathe in, Exhale, 4, 5, And hold, 2, 3.

Reviews

Always amazing. I love every one of your meditations. Helping me to heal. I’m having a difficult time . So , very helpful