A Grounding Kickstart To Your Day (2025 Remix)

An upbeat, positive shot of energy - this 7-minute guided meditation is a joyous start to the day. Play it in the car on the way to work; while dressing; making your toast, or walking the dog. It's a light, heart-centered, grounding start on your day, that will help you align with your higher self and engage with the world from a place of positivity, joy, and higher consciousness. As always, I appreciate your comments. - Paul

Transcript

Good morning.

Yes,

I have.

I have shown up for myself.

And the sun came up this morning.

Breathe in that reality.

And let gratitude call in my breath.

I feel it drop down into my stomach.

Feel it rise up to fill my lungs and bring with it the gift of life.

And I release that breath and return it to the universe with love.

Thank you for that.

Thank you.

Gratitude calls in my next breath.

A deep,

Rich,

Life-giving breath.

And then I release that breath with love and allow any judgments about myself or others to exit on the back of that breath.

My username today is one.

My password is love.

Ah,

Yes,

Let out a sigh.

Let out a yelp.

I'm letting the world know.

I have arrived this morning.

Hmm.

I'm so grateful to be alive today.

The sun is up and I'm breathing.

What more could I ask for?

And so I breathe and I center my awareness on that breath and the serenity that follows.

I will remember today that this serenity is available whenever I bring my awareness to my breath.

My username today is one.

My password is love.

On this next breath,

I let my attention come to rest in my heart space and connect with the center of my emotional self,

The part that feels vulnerable sometimes.

What am I feeling right now?

Is there any upset present?

Is there fear?

About what might happen today?

I pause and listen.

My intention is to learn.

Remembering that self-care comes first.

I picture myself making self-honoring choices today.

My username today is one.

I picture myself dealing with any and all situations from a place of peace.

If I find myself wanting to blame,

Punish,

Attack,

Or condemn,

I will remember my password.

My password is love.

Thank you.

Thank you for this day.

Thank you for this moment of remembering.

The sun came up this morning and I am breathing.

Thank you.

I am so grateful for the opportunity to evolve today,

To move up that ladder of consciousness,

Leaving fear behind,

Ascending to a state of unconditional love.

I breathe in gratitude.

I exhale love.

So what do you say?

God,

Universe,

Higher power,

Fate,

Who or whatever is running the show?

What would you have me do?

I'm listening.

Any suggestions?

I'm open.

Because I know you operate in divinely creative ways,

And I appreciate that.

Reviews

That was rejuvinating, joyous and fun! Such a refreshing take on a morning kickstart - I ended with my soul dancing and ready to flow with life’s beautiful offerings of the day. With gratitude 🙏

Thanks for making a delightful morning meditation! 🙏🏻💜

Thank you for this! Just what I needed. Love it! 🙏 😄

Thanks for putting a fresh and positive spin on my morning!

This is Awesome!‼️ What a happy surprise waking to this upbeat tempo & the message it delivers! 😄
I Immediately start smiling, moving & feeling energised w/positive vibes! 🌟 It would be fab if you added a few more like this. 😉
Thank You for ‘jazzing up’ meditations that have become too sedate for me.✌🏼💗🐾✨
🌟🌟🌟🌟🌟

Thank you for this nice session with some rhytmic jazz-like background music! I got my energy boost for today. Somehow this recording reminded me of the "Birdman" movie.

Different. Fun. Awesome. Thanks

How delightful! Thank