So come sitting up if possible with your feet on the floor.
If you're lying down that's okay you might just fall asleep.
And this grounding exercise when we add that little grounding sound I find that sitting with your feet on the ground gives you the best experience of that,
Gives you the most physical experience of that.
So let's come fully present into this moment,
Releasing the past,
Everything that's happened up to this point,
Letting go of our thoughts of the future and letting go now of the science or the nuance of this breath and just allowing it to happen as I guide you into it.
So we're going to start with three of those deep oxytocin breaths and I'm going to practice them with you tonight.
And on the third breath,
Let's add that grounding sound.
You can place your hands on the belly that helps remind you to breathe into the belly.
Again,
Michaela,
Though your embrace creates you withfy brown eyes,
Make your wholesale universal to heal,
You may Spelling otherwise turn back to normal.
Begin with to didn't try to push me down back AC BuzzingRev Filter exhale Yes.
Now.
Inhale Exhale Exhale Exhale Exhale Exhale Exhale Congenial Ex135 No,
With fascinated guilty S alloy Exhale Exhale Exhale Exhale Exhale Inhale Exhale Exhale Exhale Exhale Exhale Exhale Exhale And now just allow your breathing to relax for this next guided exercise.
We'll come back to the oxytocin breathing.
As we usually do,
Allow that top of your head,
The crown chakra area,
Visualize that opening.
Allow it to open to that divine flow of joy and bliss,
Of unconditional love,
And invite that golden light of divine love and flow to come in through the top of your head.
Let it come into your face,
Into your jaw.
Let this energy of ease flow into your neck and your throat and your upper shoulders.
Allow this light,
This flow of ease,
To come into your upper arms,
Into your elbows and forearms,
Your wrists and hands.
Allow this golden light,
This easeful relaxation to flow into your chest and your upper back.
Let it come down into your mid-back and your belly,
Your low back and your low belly.
And with the attention here at the hips and the pelvis,
We're going to take three more of those deep oxytocin breaths.
And as you breathe in,
I want you to let the belly come out,
But draw that energy of ease in through your head down into your pelvis.
And as you vibrate that ha sound out,
Let's imagine that energy flowing down the legs and into the feet and the earth.
We're going to do it three times and then the third time again we'll add the grounding oof.
And again breathing deeply in and letting the belly come out,
Drawing that energy into the hips and pelvis and then sighing that ha out down through the legs and the knees into the ankles and feet.
And then last time,
Watch your awareness,
Your intention for that grounding oof.
Let that come out of the bottoms of your feet here.
And let's do one more big oxy breath and ground that oof right out of the feet and deep into the earth.
And then allow your breathing to relax.
Just breathe normally here.
And notice any shifts in your body,
In your mind,
Your emotional state from when we started.
Notice if you feel like you're coming out of that sympathetic response and into that ease,
Into that relaxation and action.
And now I want you to notice any remaining areas of tension or discomfort in your body.
And let's take one deep oxytocin breath,
Drawing the breath on the inhale into the area of your attention or discomfort and then sighing that ha back out and down into the earth.
You can add that grounding if you want to that I'll leave that up to you.
And you can do that another time or two if you like.
You can move your focus to other areas of tension.
Just letting yourself really be in ease here.
We're going to check in with our intuition to see if we can receive some messages about how to help our bodies and our minds and our energy come more fully into ease in our everyday lives.
So let's take one more of those nice deep oxytocin breaths and ground at the end and then we'll check in for some messages.
Bring one hand to your belly here and one hand to your chest gently and let's check in with our physical body asking the body what can we do to bring the body into ease.
How can we serve ease in the physical body and just ask that question and then wait quietly.
If you don't get a response that's okay sometimes it takes a while and always come back to this meditation and repeat this exercise.
Give yourself a moment here to ask the physical body how you can help it come more into ease.
You may find just a general message here it may be specific maybe about something you need to do may just be about letting go in whatever form that takes.
Taking just a last moment or two here to check in with a physical body and then let's bring our attention our awareness to the emotional body our emotional state and ask the same message here the same question ask for the same message how can I serve my emotional state how can I bring my emotions more fully into ease in my life and see if you get a response here.
Ah you could take an oxytocin breath at any time in this process just like I just did your body's asking you for that if your emotions are telling you you're ready to release something use that breath.
And then finally let's come into the spiritual body into our energy into the connection we have with that divine flow that higher power and ask that question one last time how can I more fully serve my spirit how can I bring myself into ease in my energy and see if you get a response.
And then let yourself absorb any further messages coming in from your intuition about ease about relaxation and action.
Ah Using the messages that came from your body or your emotions or your spirit,
Set some affirmations for yourself to practice in the next week as you do your oxytocin breathing.
I allow myself the gift of coming into ease.
I easily flow with the changes that come up in my life.
I recognize that I can access ease just by taking three deep breaths.
And let's take three more of those deep oxytocin breaths here.
You can direct your breath into an affirmation of your choice to any remaining tension in the body,
Whatever calls to you here.
Ah.
Ah.
Ah.
And again,
Notice how things have shifted for you from the beginning of this meditation,
From earlier in this evening.
Notice if you feel more relaxed,
You feel calmer,
If you feel at ease in the body.
I allow ease.
I step into ease.
I am at ease.
Ah.
Ah.
Ah.
If you'd like,
You can allow that crown chakra to gently close or leave it open for your eyes.
Noticing the shifts in your body,
In your emotional state.
As you're ready,
You can wiggle your toes or your fingers.
You can rotate your wrists and hands a bit.
Rotate your ankles.
Move your head back and forth gently.
Lift your shoulders up and relax them down.
Affirm with me.
I am fully present in my body.
I am fully present and at ease in my body.
I live a joyful life of ease in my body.
And as you're ready,
You can open your eyes.
