10:00

Morning Meditation For A Peaceful Day

Name: Morning Meditation For A Peaceful Day
Uploaded: 2022-05-23T15:22:45.000Z
Duration: 10 min
Channel: Paula Naputano

by Paula Naputano

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

206

In this guided meditation, we start with using physical sensations and sounds to anchor the attention. We'll then calm and focus ourselves further with the aid of the breath as we bring thoughts into our awareness. We'll observe them as if they're ocean waves coming onto the shore. Lastly, we'll focus on the breath while repeating the affirmation, “May I live this day with ease & peace", using calm & focused energy to bring a sense of clarity, peace, and resilience to your day.

Meditation Peace Physical Sensations Thoughts Clarity Resilience Body Scan Grounding Sound Awareness Thought Labeling Affirmations Breathing Breathing Awareness Guided Meditations Mornings Morning Meditations Sounds

Meet your Teacher

Paula Naputano

North Carolina, USA

Meet your Teacher

Paula Naputano

North Carolina, USA

© 2026 Paula Naputano. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.