10:01

Staying With What Arises

Name: Staying With What Arises
Uploaded: 2026-02-14T05:03:57.025Z
Duration: 10 min 1 s
Channel: Pat Divilly
Description: Healing isn’t about making emotions disappear. It’s about building the capacity to stay. In this guided practice, you’ll choose a real, present emotion and learn to sit with it without fixing or resisting. You’ll explore its weight, speed, and movement while noticing what changes when you stop pushing it away. A steady, grounding practice for nervous system resilience.

by Pat Divilly

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Healing isn’t about making emotions disappear. It’s about building the capacity to stay. In this guided practice, you’ll choose a real, present emotion and learn to sit with it without fixing or resisting. You’ll explore its weight, speed, and movement while noticing what changes when you stop pushing it away. A steady, grounding practice for nervous system resilience.

Emotional Awareness Body Scan Emotional Inquiry Somatic Exploration Acceptance Curiosity Nervous System Resilience Acceptance Practice Curiosity Cultivation

Meet your Teacher

Pat Divilly

Galway, Ireland

Meet your Teacher

Pat Divilly

Galway, Ireland

© 2026 Pat Divilly. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.