The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineSamantha Mee
Samantha Mee (Paramdev Kaur) is a certified Ayurvedic Practitioner, Spiritual Mentor and Yoga/Meditation Teacher. She specializes in supporting individuals resolve anxiety, stress, insomnia, PTSD/trauma, depression and digestive disorders. These are all imbalances that she learned to overcome and how to now prevent through the practices of Ayurveda, meditation and yoga.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
