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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationHeidi Mayr
She has been meditating for 7 years and she has been a meditation teacher for 1 year. She gives courses in meditation for beginners and advanced, especially mindfulness meditations, breathing and body meditations, meditations for self-love and compassion as well as chakra meditations.
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Speaks Deutsch
Joined Insight Timer in December 2022
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