Today,
We take a walk together,
You and me.
Together we're going to a place.
Your place.
I want you to visualize,
With your eyes closed,
The happiest moment of your entire existence.
Where are you?
What's the weather like where you are?
Is there a breeze?
Is there a lot of noise or is it full of stillness?
Begin paying attention to even the smallest details that you can notice.
Any smell or sight that stands out.
Really begin to notice how this place is making you feel.
Are you happy?
Excited?
Content?
Focus on this feeling and gently wrap your arms around it like an embrace.
Feel the feeling tight and feel its warmth on your cheek.
Keep holding on to this good feeling and continue to breathe.
Deep breaths in through your nose and out your mouth.
In through your nose and out through your mouth.
What else do you see?
Look for the small details in your happy place.
Really create that image in your mind and those feelings in every cell of your being.
Is anyone else there?
Or is this completely your place of solitude?
Breathe in and exhale.
Stay with these feelings for a few more minutes as we breathe.
Remember,
You carry this happy place within you.
And with just a few moments of focus,
You can come back to this place.
Reconnect with the energy.
Reconnect with how it made you feel.
This space always exists within you.
You take it with you everywhere you go.
Enjoy the feelings for a few more breaths.
When you're ready,
Slowly open your eyes.
Feel yourself coming back into your body completely.
You're now in the present moment.
But you've brought with you that happy place,
That peaceful place,
That centered place.
And you can go into that energy anytime you wish.
How do you feel now?
Do you feel normal?
Do you feel more at peace?
More energized maybe?
This is completely your experience.
And you can revisit this anytime you want to.
Return your breath to normal.
Stretch a little bit.
Move your head from side to side,
Slowly,
Gently coming back into your body.
I wish you a beautiful day.
