Welcome to this Yoganudra practice.
I command you for taking this time to care for you,
And I thank you for choosing me as your guide.
As we prepare for practice today,
I invite you to use any blankets,
Pillows,
Or eye mask to create the comfy container that will hold the physical parts of you,
While the non-physical parts take flight on a grid of light on this journey through space.
As you lay down on your mat,
Perhaps you can start to notice the sounds outside of the room.
Bring your attention now to my voice,
And slowly,
Gently,
Focus your awareness on your inner sounds,
The sound of your breath,
Or perhaps the sound of your heartbeat.
You can let all external sounds fade away,
With the exception of my voice.
My voice will be your guide,
Yet don't hold on too tight.
The journey remains yours.
The practice of Yoganudra begins now.
Bring your awareness to your heart center.
Feel your heart move in your chest.
Sense the pulsations of your heart resonating within your body.
As beings of this universe,
We are all made of stardust.
When you sense the pulsations of your heart in your chest,
Somehow you are also sensing the pulsations of the stars.
You are sensing the essence that links us all to the entire universe.
Bring forth a feeling of gratitude.
Gratitude for being here now.
Gratitude for taking time to care for you.
Connect with your heart.
Your heart is the space where certainty resides and doubt disappears.
Connect with the intelligence that resides within your heart.
This intuitive voice or feeling state.
Trust in it.
Listen.
Any messages to you.
Keep your awareness centered in your heart and let it be infused with your heart's message.
Your heart message is your intention for the practice.
Your deep heartfelt desire.
Let this message be your guide for the practice.
Notice the pulsations of your heart in your chest.
And now connect with the moon.
Connect with its light.
Sense a beam of moonlight touching your heart.
The moonlight will travel through your physical body and create a grid to carry the non-physical parts of you on this journey.
Every stop is an invitation to focus your awareness on a specific part of your physical body.
An invitation to sense this part of your physical body.
The moonlight hovers over your brow center.
The moonlight hovers over your heart now.
Right temple.
Back to the heart.
Right cheek.
Back to the heart.
Right shoulder.
Back to the heart.
Center of your right chest.
Back to your heart.
Center of your right thigh.
And back to your heart.
Right knee.
And back to your heart.
Right ankle.
And back to your heart.
Your awareness is infused once more with your heart's message as you feel your entire right side connected to your heart.
Submerged in the moonlight.
The moonlight now touches your left ankle.
And hovers back to your heart.
Left knee.
And back to your heart.
Left middle thigh.
And back to your heart.
Left middle chest.
And back to your heart.
Left shoulder.
And back to your heart.
The moonlight hovers now over your left cheek.
And back over your heart.
Right temple.
And back to your heart.
Your awareness is once more infused with your heart's message as you feel your entire left side connected to your heart.
The moonlight is now shining over both the left and right side.
And you feel your awareness in both your left and right side.
The moonlight travels now from your heart to the space between your ears.
Your pineal gland.
Moonlight carries your heart's message from your heart to the pineal gland.
Will the pineal gland get activated by your heart's message?
And with this last stop,
The moonlight has now completed the grid to carry the non-physical parts of you on this journey through space.
The moonlight now shines from your entire physical body.
The feeling of wholeness is born at the center of this grid.
At your heart center.
This feeling of wholeness travels from your heart center through your crown and creates a shining silk blanket that envelops you and creates a whole body awareness.
Whole body awareness.
The mind cries out,
Not Sorenbased.
Notice your breath.
Notice your body being breathed by the stardust within you.
Notice how your physical body is gradually more relaxed with each exhale.
Notice how the physical part of you is drifting into sleep.
Yet your awareness remains fully present.
Picture your physical body laying on the grass of a lush garden,
Looking at the sky on a starry night.
Your subtle body begins to take flight.
Watch your own body breathe as you would watch a sleeping baby,
Peacefully,
Gently.
Notice how the in-breath expands the body while the out-breath softens it.
Notice how the repetitive movement of breath through the body brings a sense of stillness,
A sense of infinity to the present moment.
Time stops when we watch the breath.
Your awareness soars free while your physical body remains deeply relaxed.
Your awareness reaches a state of neutrality,
Where polarities are balanced and emotions have a neutral charge.
Emotions are felt as energy moving through,
Clearing channels.
What is it like to feel isolated?
Release.
And what is it like to feel connected?
Release.
Bring your awareness back to the space of neutrality.
What is it like to feel fear?
Release.
What is it like to feel love?
Release.
And bring your awareness back to the space of neutrality.
In this space where emotions have no charge,
You can feel yourself whole.
Complete.
All parts of you integrate back into your heart center.
Feel yourself whole.
From this space of wholeness,
Bring your awareness to the space of all possibilities.
Your Chittakash.
The space where you meet your inner guru,
Your inner guide,
Your inner healer and your inner teacher.
Watch your physical body laying down on the grass of this lush garden.
Watch your body comfortably resting into the arms of Mama Earth.
Completely relaxed.
And now feel the non-physical parts of you rise.
Sense the freedom you have to explore your surroundings and beyond.
Notice how you are connected to your physical body by a sulfur translucent thread.
You take flight.
The sound of elation accompanies your elevation in the skies.
Soon your physical body is nothing but a small dot far down on the ground.
You have now left our Mother Earth.
You are floating in the vast space of possibilities amongst planets and stars.
Float in the vacuum of space.
FormOutless.
A tug.
A tug at your heart center calls you to follow the golden light you perceive in the distance.
Soon you find yourself in the middle of the galaxy.
The tug is stronger.
You swirl in powerful concentration of energy.
Light of all colors floats before you.
Fimmel your voice calls your name from what looks like a portal.
Energy pulling you through.
In confidence you surrender.
You allow.
There is an unusually welcoming sense of peace here.
A feeling you have long longed for.
A feeling of belonging rushes through you.
An enhanced sense of warmth.
You have made it through the portal.
Heart open.
Inner senses heightened.
You sense a friendly wise presence.
A soft touch.
You turn around to discover your guides circling around you.
Look at each one of them.
Imprint your soul with their grace and light.
Rejoice in this feeling of joy.
Welcome this elevated energy.
Your guides present you with a small golden egg.
Open the egg.
What do you see?
What do you hear?
What do you feel?
Sense how the light emanating from the egg envelops your body.
You are pure golden light.
You are whole.
Beyond doubt.
Beyond fear.
Pure love.
Divine.
Open your heart even more.
Open your heart.
Open your heart.
You feel a tug at your core.
You remember you are still connected to your physical body through a silver thread.
It's time to head back.
Say goodbye to your guides.
Know in your heart this realm is within your reach.
Anytime.
Hold on to the guidance you received.
Feel yourself floating through the skies.
Enter in the atmosphere of our Mother Earth.
Your home.
Start to see your body.
Laying down on the grass in the lush garden.
As you enter your body,
Notice the blissful smile on your face.
Your energy settles in.
And you let slow movements start to awaken your physical body.
Bring forth the words of guidance you received.
Connect with the wisdom you always had within your heart.
Recall this guidance as you would a dream,
As the practice of Yoganidra is now complete.
Let small and big movements awaken your body.
Wiggle your toes and your fingers.
And let an organic stretch fully awaken you.
When you are ready,
Roll over to your side into a fetal position.
And let the arms of Mama Earth surround you with love.
You can stay here for as long as you need.
When you are ready,
Bring yourself up to a seat with your eyes closed.
Take a moment to set intention for the rest of your day or the rest of your week.
And strengthen the connection with your heart.
Thank you for allowing me to guide you through the sacred practice of Yoganidra.
Hari Om Tat Sat Namaste
