Guidance From Your Future Self

Let yourself be guided into deep rest and open up to receive guidance from your future self.

In this soothing Yoga Nidra practice, you will first be guided into deep rest through relaxation, breath, and a rotation of consciousness (also known as body scan). You will then be taken on a visualization journey to meet your future selves. This practice was created to bring you relaxation, insight and clarity.

Reviews

For those who will take the time for this unusual practice, it’s transformative and deeply moving.

Stunning meditation Ouma
Thanks so much for providing
Namaste
🙏

Thank you for this calming practice which took me back into deep sleep after waking up too early. Namaste

Thank you for this amazing journey and practice, my beautiful Star Sister 🌟