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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Authenticity Guide | Yoga Nidra | Intuitive Movement Oumayma guides practices that help you slow down, rest deeply, and reconnect with your body’s wisdom. Her meditations and movement practices invite you to release stress, return to self-love, and hear the quiet whispers of your soul. A lifelong student of embodiment, she weaves Yoga Nidra, intuitive movement, and subconscious healing into accessible practices that nurture body, mind, heart, and spirit. Certified as a Yoga Nidra Guide, Intuitive Movement Facilitator, 200-hour Yoga Teacher, and IBT Coach, Oumayma brings over six years of experience to her work. Her intention is to create safe, soulful spaces where you can soften into presence and rediscover your inner truth. She believes in a future where people live from the heart, honor the body as sacred, and see spiritual practice as an everyday way of life. Oumayma has returned to Insight Timer with fresh practices to support your journey. Follow her here to be notified of her latest meditations and tracks.
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