Affectionate Breathing (MSC)

Leaning towards ourselves with affection as we practice awareness of breath. Bringing our attention to the heart, we learn to open to our experiences with tenderness and care. Please take care in your practice. Respect your heart's capacity in meditations.

Reviews

Very soothing. Lots of silent periods and no intrusive music. 🙏

Thank you, and hope all is well with you and the Ottawa Mindfulness Clinic.

Lovely. Lots of silence and calm.

Thank you. My favorite kind of MSC. Like those breaks of stillness in between the guidance.

Thanks over there, a helpful practise to extend my ability to self soothe independantly.

This works for me

Mir gefallen die langen stillen Intervalle.

Soft and gentle meditation, with minimal instruction. Much appreciated

getting in touch with your breath...great experience..thank you...

A lovely quiet meditation with nice quiet pauses and attention to breath. A good basic meditation to keep coming back to. Thank you.

Nothing fancy, just meditation.
Excellent for me.

Magnificent! For a hurting heart, it was a beautiful self-caring journey. Thank you.

Simple and effective. Thank you!

Wonderful- lots of silent space between the clear guidance