The Body Scan

The body scan is one of the most fundamental, well-known and basic mindfulness practices. This guided audio provides straightforward instructions for the body scan, in an easeful and direct way. Listen to this practice a couple of times, and then try it on your own at your own pace.

Reviews

Very simple, relaxing and efective, to start a day. Many thanks

Lovely body scan, really well paced, gentle, clear and reassuring instruction 😁 thank you very much Oren 😊

I am very relaxed. Thank you!

Very calming and simply guided body scan.
Thank you very much.

Wonderful body awareness exercise - nice pacing and guidance. Thank you!

Enjoyed the reminder to just notice that. Thank you

Excellent relaxation technique thank you for your time

Thanks, I have tried numerous body scans before but this is by far the best one. 🙏

Really enjoyed that

The calming I need to get out of bed - I am scared about the Ukraine.

Amazing thank you so much for your time and blessings

Marvelous. Calm. Supportive. Clear.

So relaxing! Thank you!

Wonderful!🌺 Thank you🙏🏻💓x

Soothing voice, thanks

one of my favorite scans

Excellent pacing. Thank you

Thank you for this and all your meditations.

Lovely pacing & just enough instruction.

Thoughtfully presented, scanning from the top of my scalp throughout my body. I really like this meditation. 🌸🌺 Thank you.