The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationExperience authentic yoga and meditation with One Yoga, a sincere yoga school on the tropical island of Koh Phangan, Thailand. We offer holistic weekly retreats and Yoga Teacher Training Courses (both onsite and online) designed to support your physical, emotional, and spiritual growth. Our teachings stay true to the roots of yoga, focusing on self-development, mindfulness, and inner balance. With expert guidance, a peaceful beachfront resort, and a non-commercial approach, we provide a space for genuine learning and transformation. United in diversity, we aim to bridge the ancient wisdom traditions with modern-day practices. Our mission is to make a positive impact on the world through the offerings of yoga and meditation courses for all levels.
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