Good morning and welcome to the session.
This meditation is for the creatives,
Entrepreneurs,
Leaders and hustlers out there.
Since you pour out so much energy throughout your day,
This meditation is designed to pour into you.
I made this a more active meditation as I know you're usually on the go.
So,
Lace up your shoes and don't forget your water bottle on the way out.
Let's start by taking a deep breath in,
Noticing where you're at today.
Tap into your energy field.
What is that looking and feeling like today?
Good.
Now to challenge you,
Bring your focus to all the commotion going on around you.
Maybe you're commuting,
Taking a walk,
In the hustle and bustle,
Or out and about around people,
But just notice what you notice out there in the world.
The first step always starts with pulling in your awareness and amplifying that.
So just observe without any motive or conscious thought.
Good.
Now bring your observation to your feet.
Notice how they feel,
How grounding it is to have them beneath you.
Maybe you can sink your heels a little deeper as you sit or notice each grounding step on your walk.
Pull your awareness from observing the external world to your own body in the world.
Great work.
In your mind's eye,
Trace your awareness from your feet,
Up your legs,
Into the center of your chest.
Maybe you can sense that there is a whole world here within you.
Take a deep breath in,
Pulling your awareness into the center of your body.
And with your exhale,
Activate this area.
Take another deep breath in,
Pulling all your awareness into this place in the center of you.
And with your exhale,
Activating this area.
One last time,
Pulling in all of your awareness into your center with your breath,
And exhaling to activate this area.
As you return your breathing to normal,
Notice how this activated area grows and expands with each breath,
Sending your signature energy into other areas of your body and outward into the space around you.
To amplify this,
I'll state some perspective-shifting affirmations.
You can repeat silently or aloud.
Notice how these affirmations intensify the expanding energy within you.
Notice which ones fall in step with you.
I am a source of energy fueled by passion,
Purpose,
And determination.
I tap into my inner river of creativity,
Inspiration,
And drive.
I prioritize my well-being,
Setting boundaries and delegating tasks when necessary.
I am part of a collective voice,
Amplifying purpose,
Growth,
And innovation.
I am adaptable and resilient,
Embracing challenges as opportunities for expansion.
I am confident in and patient with myself and trust the winding path before me.
I listen to calls for replenishment and rest fully and unapologetically when necessary.
I embrace the ebb and flow of my work,
Honoring the natural cycles of life.
I am grateful for the opportunity to pursue my passions and celebrate my achievements.
I am connected to the universal flow,
And I trust in its serendipity and perfect timing.
Good.
Take a deep breath in,
And on the exhale,
Integrate these resonant affirmations into your center.
Do a scan of your body and energy field,
Noticing what's different.
And lastly,
Envision how you'll be walking into rooms and spaces today.
Imagine how you would respond as an outside observer to the force that is you walking into these rooms and spaces today.
And imagine how you'll be engaging with yourself,
Others,
And life from this place of centered energy today.
When you're ready,
Carry on with your day,
Bringing this awareness in step with you.
Have a great day today.
