Hello and welcome to this session on letting go.
If you're struggling with a breakup,
Are hanging on too tightly to something,
Or are just simply needing to come away from it all and ease into a deep sleep,
This session is for you.
As we let go,
We release subconscious resistances that drain our energy.
Let's start by taking a deep breath in and allowing for your eyes to close.
As you close your eyes,
Close yourself off from the world.
Just be here with me.
Take a deep breath in and on the exhale,
Repeat in your mind,
Release.
Take a deep breath in and on the exhale,
Repeat in your mind,
Release.
One more deep breath in,
Filling your lungs and exhaling into the word release.
Good work.
Now imagine in your mind's eye where your energy has been stretching out to.
Maybe it's extended towards work,
All your relationships,
Finances and plans for the future.
Maybe it's being stretched into the past,
Old regrets,
Expectations and what could have been.
Begin to pull back your energy into your body in this present moment.
Notice what your energy has experienced while it was out there.
What messages does it have for you today?
How can you protect your energy while still connecting deeply with others and life itself?
And as your energy returns home,
You find yourself coming away from everything the world wants from you,
All the expectations that are not yours,
And even the need for anything at all.
For these moments,
Nothing exists.
What does it feel like to have all your energy within you?
In just a moment,
I'll state some charged affirmations that you can repeat silently or aloud.
Simply notice how they double in their resonance.
I release any and all fears and resistances that have been holding me back.
I release the pressure to be perfect and embrace my authentic humanness.
I am learning to enjoy the ebb and flow of life and the peace that comes with that.
I am learning to decipher between stories from the past and who I truly am.
The things for me won't require me to grip so tightly and control.
The things for me come with ease and stay for as long as they're meant to.
As things phase out of my life,
They make space for what is more aligned with me now.
Each day,
I accept the change and impermanence of life.
I am thankful for so many things that have come into my life for however long they were meant to stay.
Notice if there are any other messages that would like to surface for you at this time.
Now begin to feed your body with your breath,
Pulling in longer inhales and pushing out longer exhales.
As you breathe,
Notice how your body begins to amplify this sense of softness,
Welcoming,
And peace.
Notice how your energy can just exist in its purest form.
Take a moment of quiet to just sit in this pure state,
Allowing each breath to anchor this within you.
Good work,
And know that you can return to this state anytime you wish,
That each time you return,
All the feelings of softness,
Welcome,
And peace will wash over you.
If you'd like to drift off into a deep,
Restorative rest,
You can do so.
But whenever you're ready to open your eyes,
You'll be bringing this state of softness,
Welcome,
Peace,
And letting go with you.
