Hello and welcome to this session on peace and quiet.
If you need some support falling asleep at night,
Want to enjoy a nice midday nap,
Or seek the benefits of solitude and silence,
This session is for you.
Allow for your eyes to close,
Closing the shutters on your day.
Be nowhere else but here with me.
Focus on the quiet already around you.
Focus on the quiet already within you,
Opening up to its guidance.
Notice how there is plenty of quiet here.
Take a deep breath in,
Coming away from your day.
And on the exhale,
Simply listen and enjoy.
Another deep breath in,
Releasing stressors and cleansing the mind.
And on the exhale,
Enjoying this moment of quiet peace.
One more time,
Big breath in,
Cleaning space for rest.
And exhaling deeper into the peace that surrounds you in this moment.
Let the quiet thicken.
Let it slow your breath Let it soften the skin between your eyebrows.
Let it melt into your jaw and shoulders.
And let it massage into all the areas of your mind and body.
Notice how good the quiet is for you.
How it has the power to free you from everything that is not in this very moment.
As you open up,
It cleanses you with its stillness.
Grounding you deeper into the here and now.
Reminding you that rest is your birthright.
And you are free to do,
To choose,
To be.
Notice how the quiet creates space between anything and everything Enjoy these moments of quiet,
Amplifying its presence with your attention,
Noticing how pure peace unfolds within you,
Rippling out into the ethers all around you.
Great work.
Now I'll simply state some reminders you can repeat silently or aloud,
Taking note of where they resonate within your body.
I am held peacefully in this moment within the quiet.
Every cell in my body is benefiting from the peace I feel right now.
I attract tranquility and harmony into my life.
Wherever I go,
I carry my peace with me.
No matter the circumstances,
Peace is a state waiting for me that I have access to.
It is easy to make decisions that will lead me to profound peace.
I am grateful for the peace I feel right now.
Notice if there are any other affirmations that would like to surface for you.
Great work.
Take a deep breath in,
Amplifying this piece even further.
And on the exhale integrate this state deep into the core of your being Maybe a part of you knows that you'll carry this peace with you throughout your nights and days.
Knowing that because it is an integral part of your nature,
You can naturally and effortlessly tap into this quiet.
This quiet is a space that belongs to you forever and only requires your awareness of it to receive all its benefits If you'd like to drift off into a peaceful nap or deep sleep,
Know that all the chemicals in your body know that all the natural chemicals in your body are working perfectly to ease you into restorative rest.
Sleep peacefully and goodnight.
