Let's activate your brain's reward centers for the better,
And give you a healthy dose of dopamine through the natural and profound state of gratitude.
The benefits of gratitude to your mind and body are endless,
From a full nervous system reset to cognitive rewiring,
Making it easier for you to look for and notice the positivity all around you.
Take a cleansing breath in and allow for your eyes to close,
Turning within,
Starting to come back home to yourself.
Deep breath in,
Opening up,
Receiving all the benefits available for you here and on the exhale grounding yourself deeper into this meditation today Another deep breath in,
Opening up the heart space to receiving.
And exhaling yourself deeper into this meditation space.
One more time,
Big breath in,
Steeping in that open,
Receptive mode.
And exhaling down into your roots,
Grounding yourself deep within.
Tap into the area of your body that you are most grateful for today.
Maybe it's your lungs and their ability to bring fresh oxygen into the body.
Or maybe it's the heart that pumps blood all the way down to your toes and all the way back up.
Maybe it's your voice that speaks truth and love.
Maybe it's your eyes and how they notice the beauty all around you.
Hone into the gratitude you have for this part of your body.
Breathing here,
Pouring all your awareness and love into it.
Consider all the reasons why you are so grateful for this part of you And maybe you start to notice that as you breathe love and gratitude into this part,
Your love and gratitude begins to build and amplify,
Encompassing the surrounding areas of your body and becoming more and more intense.
Your love and gratitude becoming bigger,
Like blowing up a bubble with every single breath.
Maybe you notice how these parts of your body work together.
Collaborating with other systems of the body,
All for your benefit,
Oftentimes without you being aware of it.
Continue until your entire body is encompassed in this powerful gratitude bubble.
Notice how every atom within this gratitude bubble benefits continue until all of your surroundings are encompassed in this powerful gratitude bubble.
And notice all the things around you that make your life easier and more fulfilling.
Continue until your town,
City,
State,
Country,
And globe are encompassed in this powerful gratitude bubble.
Notice all the people,
Nature,
And experiences around you that love you,
Value you,
Provide for you protect you,
Inspire you,
And expand you notice all the positive,
Rippling effects you've caused and benefited from You have the power to stretch this gratitude bubble as far as you'd like.
Take a moment to do so.
Notice all the divine beauty in the infinite,
Knowing that you're connected to it all.
You also have the power to turn up the dial on this state of gratitude tenfold.
Just like the volume dial on an old radio,
Turn up the dial on this state of gratitude ten notches.
Enjoying an intensified wave of gratitude from head to toe As you soak in this state of gratitude,
I'll state some affirmations three times to enrich your reality and anchor you further into this euphoric state.
Simply listen,
Absorb,
And enjoy Today I am so grateful that I am alive.
Today I am so grateful that I am alive.
Today I am so grateful that I am alive.
I love that my body functions to the best of its ability for me.
I love that my body functions to the best of its ability for me I love that my body functions to the best of its ability for me.
Today I will function from a state of loving gratitude.
Today I will function from a state of loving gratitude Today I will function from a state of loving gratitude.
Today I will speak kinder to myself as I know I'm doing my best.
Today,
I will speak kinder to myself as I know I'm doing my best.
The day I will speak kinder to myself as I know I'm doing my best.
From this state I will see the small positive things I have not noticed before.
From this state I will see all the small positive things I have not noticed before From this state I will see all the small positive things I have not noticed before.
I will take time to think the things,
People,
And experiences around me I will take time to thank the things,
People,
And experiences around me.
I will take time to thank the things,
People,
And experiences around me The more I steep in this state of gratitude,
The more I will notice to be grateful for.
The more I steep in this state of gratitude,
The more I will notice to be grateful for.
The more I steep in this state of gratitude,
The more I will notice to be grateful for.
As I go about my day today,
I am starting to become aware of the miracles all around me.
As I go about my day today,
I'm starting to become aware of the miracles all around me.
As I go about my day today,
I'm starting to become aware of the miracles all around me As I connect with others,
I see them at a deeper level than I have ever before.
As I connect with others,
I see them at a deeper level than I have ever before.
As I connect with others,
I see them at a deeper level than I have ever before.
My gratitude spreads rapidly,
Encompassing and enriching everything around me.
My gratitude spreads rapidly,
Encompassing and enriching everything around me.
My gratitude spreads rapidly,
Encompassing and enriching everything around me.
States of gratitude come easily to me,
As a grateful person is who I am naturally.
States of gratitude come easily to me.
As a grateful person is who I am naturally.
These states of gratitude come easily to me,
As a grateful person is who I am naturally It is a blessing to remember who I am.
It is a blessing to remember who I am.
It is a blessing to remember who I am.
Take a deep breath in,
Amplifying this state of gratitude even further.
And on the exhale,
Anchor it all into the very center of you Notice the shifts in your heart from the remembrance that this state brings picture in your mind's eye how you'll be engaging with life today from this state of gratitude.
And notice all the little ways in which you'll be walking into spaces and connecting with yourself and others today.
And when you're ready open your loving eyes with this euphoric beautiful core state of gratitude behind them
